According to the International Coaching Federation (ICF), coaching is "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

For me, coaching is a powerful, collaborative space where clarity meets courage. It’s not about advice or fixing, it’s about holding space for your truth to emerge, helping you access your inner wisdom, and supporting you to take aligned, meaningful action. We focus on where you are now, where you want to go, and how to get there with awareness, confidence, and momentum. It’s future-focused, solution-oriented, and deeply human.

I offer Career Growth & Mental Fitness Coaching—a powerful blend of neuroscience-based tools, solution-focused dialogue, and deep self-leadership work.

My coaching draws from three core certifications:
🌀 Erickson Coaching International – where I was trained in a solution-focused, future-oriented approach, helping clients clarify what they truly want and build the path forward.
🧠 Positive Intelligence® (Mental Fitness Coaching) – which brings in practical tools to build emotional resilience, shift inner narratives, and strengthen your ability to respond to challenges with clarity and calm.
🧬 Brain Academy (Neuroscience Coaching) – offering insights into how the brain works under stress, change, and transformation—so we can work with your biology, not against it.

Whether you’re navigating a career pivot, rebuilding confidence, or seeking a more authentic life direction, our sessions are designed to:

• Reconnect you with your purpose

• Build your mindset and resilience

• Create sustainable momentum—grounded in clarity, not hustle

This coaching is heart-forward, brain-smart, and growth-driven. It's not about performing a better version of yourself—it’s about coming home to who you truly are.

• Coaching focuses on the present and future, helping clients unlock their potential.

• Therapy often addresses past traumas and emotional healing.

• Consulting provides expert advice on specific problems.

• Mentoring involves guidance from someone with experience in a particular field.

Each session typically involves powerful questions, active listening, reflection, goal-setting, and creating action steps. Sessions are confidential, client-centered, and supportive.

Mental fitness coaching is about strengthening the part of you that responds to life’s challenges with clarity, resilience, and calm. It’s based on the Positive Intelligence® framework by Shirzad Chamine, which blends neuroscience, positive psychology, and performance science.

In our sessions, we use simple, science-backed tools to help you:

• Quiet your inner saboteurs (the voices of self-doubt, stress, and fear)

• Activate your Sage—the part of you that is wise, creative, and grounded

• Build habits that support focus, emotional agility, and long-term well-being

Just like physical fitness strengthens your body, mental fitness strengthens your mind—so you can navigate stress, setbacks, and growth with more confidence and ease.

Both! I coach fluently in English and Greek. You can choose whichever language feels most natural to you.

Usually coaching sessions are held online (via Zoom, Google or any other platform of your choice), so you can join from anywhere in the world. Prefer to meet in person? If you're based nearby, we can explore in-person options together and find what works best for both of us.

Yes! I offer a free introductory call so we can explore your needs and see if we’re a good fit. You can start with one session and then choose a coaching plan that works for you.