Mental Fitness Program
● Online group program · 7 weeks · live calls on Zoom
Train your mind, 10 seconds at a time.
Your mind runs on autopilot, and most of it works against you. In 7 weeks you learn to catch those voices and shift out of them, fast.
You're not lazy. You're not broken.
Meet your Saboteurs.
Your mind defaults to stress, self-doubt and control, for good reasons: survival, habit, life. Positive Intelligence calls these voices Saboteurs. The Judge leads them, and every one of us has a few favourite accomplices.
How it works
Like the gym. Small daily reps.
You join an online group of 6-7 people 🤗
We meet for an intro session all together 🧑🏻💻
You download the app that will help you train your mind daily 📲
What happens inside the app
Learn your first 10-second PQ Reps, simple presence exercises that interrupt the autopilot mind.
Expose the primary saboteur running the show and learn to intercept it the moment it shows up.
Identify your personal top saboteurs and learn specific strategies to counter each one.
Shift into the part of your brain that handles challenges with clarity and creativity.
Act from your Sage, not from fear or stress.
Conflict. Relationships. Work. Stress. Decisions. One framework, wired in, that applies to every area of your life.
Where we share what's coming up, what's shifting, and what we're still working on. This is where the real magic happens.
Reported by participants after the 7 weeks.
Is this for you?
If you nod at two of these, yes.
The voices in your head never really stop.
Stress is your normal setting.
You put things off, then judge yourself for it.
Your worth depends on what you achieve.
Life looks good, and you still feel overwhelmed.
You are harder on yourself than on anyone you love.
You say yes when you mean no.
You've read the books and done the workshops. It didn't stick.
Next group · dates coming soon
Three ways to join.
The Program
Mental fitness, in a group
7 weeks · online group- Includes
- Weekly online group calls with me, 2 months of the PQ app, the audiobook.
Program + 8 1:1 sessions
Breakthrough, with 1:1 coaching
6 months- Includes
- The full program, then 8 private TURN sessions of 60 minutes in months 3 to 6.
Program + 12 1:1 sessions
Transformation, over a year
12 months- Includes
- The full program, then 12 private TURN sessions of 60 minutes, twice a month, then monthly.
Not sure which one? Book a short call →
Questions
Good to know.
How much time does it take?
About 1 hour of content a week, around 15 minutes of daily reps, and an optional 1-hour group call.
Is it online?
Yes, 100% online. The app is on your phone, and we meet once a week live on Zoom with your group of 6 to 7 people. Joining the call is optional.
Do I need any background?
None at all.
Why does it stick?
Because it is built on daily practice, not only insight. Small reps build new habits in the brain.
Who created it?
Shirzad Chamine, Stanford lecturer and author of Positive Intelligence. I am a certified PQ Coach and lead your group.
What does it cost?
Directly from Positive Intelligence the program is $995. As a PQ Coach I can offer it for less. Ask me for the offer.