Your mind runs on autopilot, thousands of thoughts a day. Most of them are working against you.
The Mental Fitness Program that teaches you to catch the patterns sabotaging your peace, your performance, and your relationships, and shift out of them in 10 seconds.
Mental Fitness Program
Start Dates:
31 March 2026 (completed)
Next program: 26 June 2026
ENROLL NOW
Duration: 7 weeks
You're not lazy. You're not broken. You're not "just anxious."
You have a mind that was wired, by survival, by habit, by everything you've lived through, to default to stress, self-doubt, and negativity. And unless you actively train it otherwise, it will keep doing exactly that.
The PQ Program gives you the tools to interrupt that pattern. Not with willpower. Not with journaling your feelings forever. With neuroscience, daily practice, and a group of people doing it alongside you.
Think of it like going to the gym! But for your mind. Each small daily rep builds a new neural pathway. Over seven weeks, those pathways become your new default.
What's happening in your head
Inside all of us, there are what Positive Intelligence calls Saboteurs - mental patterns that feel like they're protecting us but are actually the source of most of our stress and self-sabotage.
There are 10 of them. You probably have a few favourites.
The Judge is the master, the voice that's never satisfied, always scanning for what's wrong with you, with others, with the situation. Then it recruits accomplices:
The Hyper-Achiever who ties your worth to what you produce. The Pleaser who says yes when everything inside you says no. The Avoider who keeps postponing what actually matters. The Restless who can never quite be present. The Controller who can't let go. The Hyper-Vigilant who is always waiting for something to go wrong. The Victim who needs others to notice the pain before feeling loved.
These aren't character flaws. They're deeply wired patterns, formed for good reasons, at some point in your life. And patterns can change.
Discover your Saboteurs!
What you actually do in 7 weeks
Week 1: Build Self-Command: Learn your first 10-second PQ Reps, simple presence exercises that interrupt the autopilot mind. You can do them with your morning coffee. While brushing your teeth. Anytime.
Week 2: Catch the Judge: Expose the primary saboteur running the show and learn to intercept it the moment it shows up. Most people discover their Judge is far more active than they ever suspected.
Weeks 3 and 4: Meet your Accomplice Saboteurs: Identify your personal top saboteurs and learn specific strategies to counter each one. This is where things get very personal and very real.
Week 5: Activate your Sage: Shift into the part of your brain that handles challenges with clarity and creativity. Learn to empathize with yourself, explore with curiosity, and see what you couldn't see before.
Week 6: Take Laser-Focused Action: Act from your Sage, not from fear or stress. Clear-headed. Decisive. Without the emotional noise that usually gets in the way.
Week 7: Apply it to Everything: Conflict. Relationships. Work. Stress. Decisions. One framework, wired in, that applies to every area of your life.
And throughout all 7 weeks: a weekly (optional) pod session with me and a small group, where we share what's coming up, what's shifting, and what we're still working on. This is where the real magic happens.
After 7 weeks, participants report:
91% manage stress better
97% improve empathy
85% increase happiness
Based on survey results from over 2,000 PQ Program participants
Is this for me?
This is for you if:
You know what you should do, but can't seem to do it consistently
You feel overwhelmed even when life looks fine from the outside
You're hard on yourself in a way you would never be with someone you love
You keep saying yes when you mean no, or avoiding what really needs your attention
You've done therapy, read the books, attended the workshops, and something still isn't sticking
This is not a motivational boost that fades in a week. This is a training! like the gym, but for your mind. The results are visible. The research is clear. And the changes are lasting.
How we work together
Depending on where you are and what you need, there are three ways to do this with me:
Next cohort starts 26 June
The Mental Fitness ProgramSpecial Price Offer
The full 7-week program with weekly pod sessions I lead, plus 3 months of PQ App access. Everything you need to build a strong mental fitness foundation.
The Mental Fitness Program
+ 8 TURN 1:1 CoachingSpecial Price Offer
The Program, plus 8 private 60-minute coaching sessions with me across months 3–6. We go deeper into your specific patterns, habits, and what needs to shift for you personally.
The Mental Fitness Program
+ 12 Full Transformation TURN 1:1 CoachingSpecial Price Offer
A full 12 months together. The program, plus 12 sessions private 60-minunte coaching: From month 3 through month 12, twice a month and then monthly as the new patterns take hold. For those ready to commit to real, lasting change across every area of their life.
Not sure which fits you?
Book a short call with me and we'll figure it out together. No pressure. just a conversation.
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The official price of the program directly from Positive Intelligence is on their website. As a PQ Coach myself, I am allowed to price the program at my own (lower) price, so I cannot publicly disclose it. Please contact me to receive my Special Offer.
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Seven weeks of app-guided practice, including Daily Focus
Accountability group made up of other PQ Program participants
Weekly group meeting guided by me with guidance, reflections and support.
Audiobook version of Positive Intelligence, read by the author, Shirzad Chamine
Access to the PQ online community
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Not at all. The program is structured, practical, and accessible whether this is your first time or you've been on this path for years.
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About 1 hour weekly for the content, 1 hour for our optional weekly meeting (pod session), and around 15 minutes of daily practice through the app. Less than 2% of your waking hours. Your Saboteurs are costing you far more than that.
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A small group, usually 4 to 6 people, that meets weekly with me. We discuss the week's material, share what's coming up, and hold each other accountable. One of the most valuable parts of the whole experience. It is totally optional for you to join the meetings. The meeting happens every Tuesday 19.30 CET time.
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Because most approaches focus on insight alone, and insight doesn't rewire the brain. PQ works at the level of habit formation. Daily reps lay down new neural pathways until the new pattern becomes automatic. You're not just thinking differently. You're building a different brain response.
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29 May is the next enrollment. Sign-up fast, seats are filling up.
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No. The PQ Program was created by Shirzad Chamine, Stanford lecturer, researcher, and author of the bestselling book Positive Intelligence. I am a certified PQ Coach, which means I am trained and licensed to guide you through the program, lead your pod sessions, and support you every step of the way. The science and the framework are his. The experience you have doing it is ours.
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Yes. The PQ Program directly from their website costs $995.